Asario seeds

Asario seeds

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Asario, also called garden cress seeds (lepidium sativum), belongs for the Cruciferae spouse and children and it is alternatively namedALIV or HALIM seeds in India. It's actually not greatly used, thus A lot remains unknown about it. In India, It is grown as a culinary vegetable.

Asario seeds are little, reddish-brown seeds with a sharp, tangy, and peppery flavor. They have got medicinal Houses, currently being useful for problems like leprosy, skin illnesses, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, natural vitamins C, E, and also a, and is made up of arachidic and linoleic fatty acids. Whilst the seeds are calorie and protein-dense, the leaves are particularly superior in vitamin A.

Often called widespread cress, Asario is esteemed for its medicinal Qualities. Its seeds comprise iodine, iron, phosphates, and potash. It goes by a variety of names including halim, chandrashoor, and asalu. For every 100 grams, it provides 30 Kcal of Electrical power, with 5.five grams of carbohydrates, 1.1 grams of dietary fiber, two.six grams of protein, and 0.7 grams of Unwanted fat. In addition, it provides 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and 1.three mg of iron.